But is it a must I blend the akazi leaves?. Now add the palm oil, crayfish and pepper. How to make Spinach Soup: Wash the spinach leaves and remove the thick stems. Sliced Spinach; Step 4: Wash and grate the afang leaf. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. … 1kg Water leaves (or lamb lettuce or Spinach as an alternative if you live outside Africa) 500 ml Palm oil 2 Stock cubes (maggi/knorr/onga or any one you have) Fresh pepper (scotch bonnet/atarodo) or ground dried pepper (to taste) I love hearing how it turned out! Okazi leaves are not available in major supermarkets. You can enjoy it for lunch with a simple salad, or serve it with a complete dinner for the family. Submit your question or recipe review here. In a separate saucepan, heat up oil and sauté chopped onions for about a minute to release its flavor. Aug 27, 2020 - Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Thanks for stopping by ! If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. My family ate this delicious soup with hot pounded Fufu. Afang soup is fast climbing the top of the list of popular Nigerian soup. I have book marked it for later! Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. Mix well to ensure that they’re fully incorporated. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Keep the entire meal fresh and clean, and everyone will love it. They stole your image and placed on their site for commercial purposes. I instantly took a fondness for this soup . It reminded me of eru (a soup that is cooked in Cameroon using the same ingredients). I like my smoothies ice cold and I thought the nutritional content of the frozen MIGHT be a little higher due to the daily degradation of the fresh. Stir in the oil, Maggie and crayfish. The soup gets its name from the leaves –eru soup. Repeat the same process with the chopped fresh spinach. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. Alternatively, an immersion blender can be used to blend the soup in the pot. Each recipe has been reviewed and shared over 20,000 times! Add the okazi leaves to the pot, stir, then include the spinach. In your kitchen. Instructions to make Afang soup: Boil cow tail meat. Soooooo Yummy!!! You may be able … In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Add a dollop of fat-free sour cream or plain Greek yogurt for another dimension as well. This site uses Akismet to reduce spam. Thanks, I tried the cooking the Afang soup and it came out brillantly. If you want to serve this soup with dinner, consider lighter proteins such as fish, chicken, or pork and either sauté or grill them. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. At this stage, the spinach may look too much, but allow it to boil for about 1 minute. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Adjust for seasonings salt, pepper, and Maggie. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. This is because Afang soup always requires a lot of oil. So, if you are living abroad you can locate these leaves in most African stores and even online. .Cut down on the oil if you are health conscious. A healthy way of adding more greens to your table. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Cover and let it simmer for a couple of minutes -3-5. Bring to a boil, cover, and simmer for 10 minutes. Cool and puree it in a blender, set aside. 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