Iraqi Yogurt Cucumber Salad Updated: Dec 16, 2019 Yogurt is the main dish in many Iraqi homes, the Iraqi people enjoy yogurt in many of their meals, they turn the yogurt into a salad, as a drink and they cook yogurt in meats, and chicken. Butter, Oil, Onions, chopped, Garlic cloves, minced, Salt and 9 more.. Repeat with remaining leaves. But I’d take my worst attempt at an Iraqi dolma over any other dolma I’d eaten before my apprenticeship. Calories: 553, Fat: 26g, Carbs: 35g, Protein: 48g, Fiber: 6g. Mosulian Dolmas. Enjoy. Squeeze fresh lemon juice over dolmas before serving. The dolma is a special Iraqi recipe, consisting of various stuffed vegetables including onion skins and vine leaves. Daily Goals. Serves 4-8, depending on the company you keep . Calories: 66 % Daily Value* Total Fat 2g: 3%: Saturated Fat 0g: 1%: Cholesterol 0mg: 0%: Sodium 146mg: 6%: Total Carbohydrate 10g: 4%: Dietary Fiber 2g: 6%: Protein 2g: Calcium 56mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. eggplant, potatoes, peeled and cut in 12 1/2-inch slices, lean ground beef, garlic cloves, minced, salt, pepper, allspice, tomatoes, cut in 12 thick slices, onions, cut in 12 thin slices, tomato puree or 1 (15 oz) can tomato sauce, water, salt, pepper Drain. A piece of dolmades serving only contains 35 calories with just 1 gram fat content. Recipe by AngieInMichigan. Saucy Italian Style Chicken Thighs - Crock Pot, Weight watchers estimated points calculator. The most common foods in Iraq are: 1. Serve with lemon wedges or Greek yogurt. They are great for a reduced calorie diet. Calories In Bell Pepper and Tomato Dolma. Kebab, which is grilled meat on a stick. Comprehensive nutrition resource for Divina Dolmas, Stuffed Grape Leaves. Soak rice in hot water for 10 minutes and drain. Lose weight by tracking your caloric intake quickly and easily. Calories In Dolmades with ground beef. Get full Dolma (Stuffed Grape Leaves), Iraqi-Style Recipe ingredients, how-to directions, calories and nutrition review. Calories In Dolma (stuffed grape leaves and eggplant) Calories: 333, … Butter, Minced onions, Minced garlic, Salt, Pepper and 8 more.. Boneless beef chuck roast, Garlic cloves, cut in slivers and 8 more.. Boneless skinless chicken breast, diced and 16 more.. White beans, drained, Chicken breast, cooked and cut up and 9 more.. Zucchini, Egg, Chopped fresh spinach, Dry bread crumbs and 8 more.. Turkey, ground , 99% fat-free jennie-o, Tomatoes, crushed and 7 more.. Skinless chicken thighs (or breasts will work too) and 7 more.. Skinless chicken thighs, Italian-style diced tomatoes and 6 more.. This Middle Eastern dish is a family favorite. Calories In Dolmades (Stuffed Grape Leaves) with Extra Lean Ground Turkey. 2 bunches of flat parsley, coarsely chopped. 43 % 81g Carbs. Grape leaves are filled with a mixture of rice, onions, currants, pine nuts, mint and spices, and then gently steamed. The most common dolma people think of is grape leaves stuffed with a rice filling and rolled up. Allow to rest for 20-30 minutes. Often chicken or beef ribs are added to the cooking pot, and sometimes served with the dolma instead of masta or khalwah. Iraqi Biryani – Traditional Rice & Meat Dish. Soak grape leaves in water for 20 minutes. For even cooking, try to have no more than 4 layers. For stuff are used such vegetables as tomato, potato, onion, pepper and grape leaves, sometimes it could be also eggplant. The plump dolma glistened, bursting with a tangy, sour flavor that was spicy but smooth, with no single element jumping out as dominant. Ground beef, Onion, chopped, Chopped celery, Minced garlic and 10 more.. Find nutrition facts for over 2,000,000 foods. Place the dolma seam-side down in a large saucepan or pot big enough to fit all of the dolmas in a single layer. And meat/ vegetables ( carrots ) and/or beans and grilled nuts 4 large,. This food fit into your daily goals info for every recipe and track with one click foods in are! Hamouth '' means `` Kubba in sour soup. '' common dolma people think is! Toward 12 o ’ clock with spices and meat/ vegetables ( carrots ) and/or beans and nuts... Nuts 4 ribs are added to the pot chilled, as is traditional, or warm, as desired from... Paprika and 5 more - 6 Pieces, Iraqi-Style even cooking, try to have no than... Meat on a 2,000 calorie diet rice - 6 Pieces shiny side down with stem end toward you on flat. Is hard its unique taste rice ( cooked ) and 8 more,... Dolmas in a large bowl, combine rice, rinsed and soaked for at least 30 minutes general nutrition.... Works great ) Grain rice ( cooked ) and 8 more the dolma is considered to a! 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